Easy legs and core training
1
Squat
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Barbell Back Squat
1
12 reps
+20 kg
2
12 reps
+30 kg
3
10 reps
+35 kg
4
10 reps
+30 kg
5
10 reps
+30 kg
3
Dragon Flag Raise
1
8 reps
2
8 reps
3
7 reps
4
6 reps
5
5 reps
20:46 (+0200)
Cavallino-Treporti, Italy
19°C