Easy friday training
First one after a 10 days pause
1
Circuit: 3 sets, rest 120 sec
1
15 reps
2
15 reps
1
15 reps
2
15 reps
1
15 reps
2
15 reps
2
Pull Up
1
8 reps
2
8 reps
3
8 reps
4
8 reps
5
8 reps
3
Close-Grip Chin Up
1
8 reps
2
8 reps
3
8 reps
4
8 reps
5
8 reps
4
Parallel Bar Dip
1
15 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
18:59 (+0200)
Cavallino-Treporti, Italy
29°C