Activities

Easy core training

1
Stall Bar Knee Raise
1

15 reps

2

15 reps

3

15 reps

2
Dragon Flag Raise
1

5 reps

2

5 reps

3

5 reps

4

5 reps

5

5 reps

3
Landmine 180
1

20 reps

+20 kg

2

20 reps

+20 kg

3

20 reps

+20 kg

4

20 reps

+25 kg

5

20 reps

+25 kg

20:00 (+0100)
Cavallino-Treporti, Italy
7°C