Activities

Easy calisthenics workout

1
Inverted Row
1

15 reps

2

15 reps

3

15 reps

2
Pull Up
1

10 reps

2

5 reps

3

5 reps

4

5 reps

5

5 reps

6

5 reps

7

5 reps

8

5 reps

9

5 reps

10

5 reps

3
Close Grip L-Sit Chin Up
1

5 reps

2

5 reps

3

5 reps

4

5 reps

5

5 reps

6

5 reps

4
Circuit: 5 sets, rest 120 sec
1

Parallel Bar Dip:

10 reps

2

Close-Grip Chin Up:

5 reps

1

Parallel Bar Dip:

10 reps

2

Close-Grip Chin Up:

5 reps

1

Parallel Bar Dip:

10 reps

2

Close-Grip Chin Up:

5 reps

1

Parallel Bar Dip:

10 reps

2

Close-Grip Chin Up:

5 reps

1

Parallel Bar Dip:

10 reps

2

Close-Grip Chin Up:

5 reps

18:50 (+0200)
Milano, Italy
28°C