Activities

Core training

1
Standing EZ-Bar Curl
1

12 reps

+23 kg

2

12 reps

+23 kg

3

12 reps

+23 kg

4

12 reps

+23 kg

5

12 reps

+23 kg

2
Half-Lay Front Lever
1

4 sec

2

4 sec

3

4 sec

4

4 sec

5

4 sec

6

4 sec

7

4 sec

3
Dragon Flag Raise
1

6 reps

2

6 reps

3

6 reps

4

5 reps

4
Landmine 180
1

20 reps

+20 kg

2

20 reps

+20 kg

3

25 reps

+20 kg

4

25 reps

+20 kg

5

25 reps

+20 kg

18:52 (+0200)
Cavallino-Treporti, Italy
22°C