Activities

Core training

1
Stall Bar Knee Raise
1

20 reps

2

20 reps

3

20 reps

2
Half-Lay Front Lever
1

2 sec

2

2 sec

3

2 sec

4

2 sec

5

2 sec

3
Dragon Flag Raise
1

5 reps

2

5 reps

3

5 reps

4

5 reps

5

5 reps

6

4 reps

7

4 reps

4
Dragon Flag
1

5 sec

2

5 sec

3

5 sec

5
Landmine 180
1

20 reps

+20 kg

2

20 reps

+25 kg

3

20 reps

+25 kg

4

20 reps

+25 kg

5

20 reps

+25 kg

18:26 (+0200)
Cavallino-Treporti, Italy
21°C