Core training
1
Stall Bar Knee Raise
1
20 reps
2
20 reps
3
20 reps
2
Half-Lay Front Lever
1
2 sec
2
2 sec
3
2 sec
4
2 sec
5
2 sec
3
Dragon Flag Raise
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
6
4 reps
7
4 reps
4
Dragon Flag
1
5 sec
2
5 sec
3
5 sec
5
Landmine 180
1
20 reps
+20 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
5
20 reps
+25 kg
18:26 (+0200)
Cavallino-Treporti, Italy
21°C