Core training
The tradition continues with the core training sessions for the Apple Event. Also, played a little bit with the front-lever, slowly getting it back.
1
Hanging Knee Raise
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Dragon Flag Raise
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
6
5 reps
3
Landmine 180
1
20 reps
+20 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
5
20 reps
+25 kg
6
20 reps
+25 kg
7
20 reps
+20 kg
19:06 (+0200)
Cavallino-Treporti, Italy
24°C