Core training
Easy and playful core workout after a long pause, those dragon flags felt good but I’ll need some time to increase those reps.
1
Stall Bar Knee Raise
1
20 reps
2
20 reps
3
20 reps
2
Dragon Flag Raise
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
6
5 reps
3
Landmine 180
1
20 reps
+20 kg
2
20 reps
+20 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
5
20 reps
+25 kg
18:37 (+0200)
Cavallino-Treporti, Italy
29°C