Activities

Core training

1
Stall Bar Knee Raise
1

15 reps

2

15 reps

3

15 reps

+2 kg

4

15 reps

+2 kg

5

15 reps

+2 kg

2
Half-Lay Front Lever
1

3 sec

2

3 sec

3

3 sec

4

3 sec

3
Advanced Tuck Front Lever
1

5 sec

2

5 sec

3

5 sec

4

5 sec

5

5 sec

4
Dragon Flag Raise
1

6 reps

2

8 reps

3

8 reps

4

7 reps

5

6 reps

5
Landmine 180
1

20 reps

+20 kg

2

20 reps

+25 kg

3

20 reps

+25 kg

4

20 reps

+25 kg

5

20 reps

+25 kg

18:38 (+0200)
Cavallino-Treporti, Italy
28°C