Core training
1
Stall Bar Knee Raise
1
15 reps
2
15 reps
3
15 reps
+2 kg
4
15 reps
+2 kg
5
15 reps
+2 kg
2
Half-Lay Front Lever
1
3 sec
2
3 sec
3
3 sec
4
3 sec
3
Advanced Tuck Front Lever
1
5 sec
2
5 sec
3
5 sec
4
5 sec
5
5 sec
4
Dragon Flag Raise
1
6 reps
2
8 reps
3
8 reps
4
7 reps
5
6 reps
5
Landmine 180
1
20 reps
+20 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
5
20 reps
+25 kg
18:38 (+0200)
Cavallino-Treporti, Italy
28°C