Core training
1
Stall Bar Knee Raise
1
15 reps
2
15 reps
+2 kg
3
15 reps
+2 kg
4
15 reps
+2 kg
5
15 reps
+2 kg
2
Advanced Tuck Front Lever
1
5 sec
2
6 sec
3
7 sec
4
8 sec
5
9 sec
3
Half-Lay Front Lever Raise Half ROM
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
4
Dragon Flag Raise
1
6 reps
2
7 reps
3
8 reps
4
9 reps
5
9 reps
5
Landmine 180
1
20 reps
+20 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
5
20 reps
+25 kg
18:36 (+0200)
Cavallino-Treporti, Italy
26°C