Core training
1
Stall Bar Knee Raise
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Half-Lay Front Lever Raise Half ROM
1
2 reps
2
3 reps
3
4 reps
4
5 reps
5
5 reps
6
4 reps
7
3 reps
8
2 reps
3
Dragon Flag Raise
1
3 reps
2
4 reps
3
5 reps
4
6 reps
5
7 reps
6
6 reps
7
5 reps
8
4 reps
4
Landmine 180
1
20 reps
+20 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
5
20 reps
+25 kg
5
Standing EZ-Bar Curl
1
12 reps
+23 kg
2
11 reps
+23 kg
3
10 reps
+23 kg
18:20 (+0200)
Cavallino-Treporti, Italy
23°C