Activities

Core training

1
Stall Bar Knee Raise
1

15 reps

2

15 reps

3

15 reps

+2 kg

4

15 reps

+2 kg

5

15 reps

+2 kg

2
Dragon Flag Raise
1

5 reps

2

6 reps

3

7 reps

4

8 reps

5

7 reps

6

6 reps

3
Lying Straight Leg Raise with Hip Lift
1

8 reps

2

8 reps

3

8 reps

4
Landmine 180
1

20 reps

+20 kg

2

20 reps

+25 kg

3

20 reps

+25 kg

4

20 reps

+25 kg

5

20 reps

+25 kg

18:49 (+0200)
Cavallino-Treporti, Italy
19°C