Core training
1
Hanging Knee Raise
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Half-Lay Front Lever
1
2 sec
2
2 sec
3
2 sec
4
2 sec
3
Half-Lay Front Lever Raise Half ROM
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
4
Dragon Flag Raise
1
6 reps
2
6 reps
3
6 reps
4
6 reps
5
6 reps
5
Landmine 180
1
20 reps
+20 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
5
20 reps
+25 kg
18:36 (+0200)
Cavallino-Treporti, Italy
23°C