Activities

Core training

1
Hanging Knee Raise
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

2
Half-Lay Front Lever
1

2 sec

2

2 sec

3

2 sec

4

2 sec

3
Half-Lay Front Lever Raise Half ROM
1

5 reps

2

5 reps

3

5 reps

4

5 reps

5

5 reps

4
Dragon Flag Raise
1

6 reps

2

6 reps

3

6 reps

4

6 reps

5

6 reps

5
Landmine 180
1

20 reps

+20 kg

2

20 reps

+25 kg

3

20 reps

+25 kg

4

20 reps

+25 kg

5

20 reps

+25 kg

18:36 (+0200)
Cavallino-Treporti, Italy
23°C