Activities

Core training

1
Half-Lay Front Lever Raise Half ROM
1

5 reps

2

5 reps

3

4 reps

4

4 reps

5

4 reps

6

4 reps

2
Dragon Flag Raise
1

6 reps

2

6 reps

3

6 reps

4

6 reps

5

6 reps

6

6 reps

3
Lying Straight Leg Raise with Hip Lift
1

8 reps

2

8 reps

3

8 reps

4

8 reps

4
Landmine 180
1

20 reps

+20 kg

2

20 reps

+25 kg

3

20 reps

+25 kg

4

20 reps

+25 kg

5

20 reps

+25 kg

19:42 (+0200)
Cavallino-Treporti, Italy
21°C