Activities

Core training

1
Half-Lay Front Lever Raise Half ROM
1

5 reps

2

5 reps

3

5 reps

4

5 reps

5

5 reps

2
Lying Straight Leg Raise with Hip Lift
1

12 reps

2

12 reps

3

12 reps

4

12 reps

5

12 reps

3
Dragon Flag Raise
1

3 reps

2

3 reps

3

3 reps

4

3 reps

5

3 reps

4
Landmine 180
1

20 reps

+20 kg

2

20 reps

+25 kg

3

20 reps

+25 kg

4

20 reps

+25 kg

5

20 reps

+25 kg

18:43 (+0200)
Cavallino-Treporti, Italy
16°C