Core training
1
Tuck Front Lever
1
10 sec
2
10 sec
3
10 sec
4
10 sec
5
10 sec
2
Dragon Flag Hip Raise
1
8 reps
2
8 reps
3
8 reps
4
8 reps
5
8 reps
3
Dragon Flag Raise
1
7 reps
2
6 reps
3
5 reps
4
4 reps
4
Dragon Flag
1
10 sec
2
9 sec
3
8 sec
4
7 sec
5
6 sec
5
Landmine 180
1
20 reps
+20 kg
2
20 reps
+22.5 kg
3
20 reps
+22.5 kg
4
20 reps
+22.5 kg
5
20 reps
+22.5 kg
18:45 (+0100)
Cavallino-Treporti, Italy
6°C