Activities

Core training

1
Inverted Row
1

15 reps

2

15 reps

3

15 reps

2
Half-Lay Front Lever
1

4 sec

2

4 sec

3

4 sec

4

4 sec

5

4 sec

3
Half-Lay Front Lever Raise Half ROM
1

4 reps

2

4 reps

3

4 reps

4

4 reps

5

4 reps

6

4 reps

4
Pike Front Lever Pull Up
1

5 reps

2

5 reps

3

5 reps

4

5 reps

5

5 reps

6

5 reps

18:48 (+0200)
Milano, Italy
29°C