Activities

Core training

Quick and easy core while watching the WWDC.

1
Stall Bar Knee Raise
1

15 reps

2

15 reps

3

15 reps

2
Half-Lay Front Lever Raise Half ROM
1

5 reps

2

5 reps

3

5 reps

3
Dragon Flag Raise
1

5 reps

2

5 reps

3

5 reps

4
Landmine 180
1

20 reps

+20 kg

2

20 reps

+20 kg

3

20 reps

+20 kg

19:24 (+0200)
Cavallino-Treporti, Italy
24°C