Core training
Quick and easy core while watching the WWDC.
1
Stall Bar Knee Raise
1
15 reps
2
15 reps
3
15 reps
2
Half-Lay Front Lever Raise Half ROM
1
5 reps
2
5 reps
3
5 reps
3
Dragon Flag Raise
1
5 reps
2
5 reps
3
5 reps
4
Landmine 180
1
20 reps
+20 kg
2
20 reps
+20 kg
3
20 reps
+20 kg
19:24 (+0200)
Cavallino-Treporti, Italy
24°C