Core training
1
Stall Bar Knee Raise
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
6
15 reps
2
Dragon Flag Raise
1
10 reps
2
8 reps
3
7 reps
4
6 reps
5
5 reps
6
5 reps
3
Landmine 180
1
20 reps
+20 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
5
20 reps
+25 kg
18:45 (+0200)
Cavallino-Treporti, Italy
18°C