Core training
1
Stall Bar Knee Raise
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Front Lever Raise Half ROM
1
8 reps
2
7 reps
3
6 reps
4
5 reps
3
Dragon Flag Raise
1
8 reps
2
8 reps
3
7 reps
4
6 reps
5
5 reps
4
Landmine 180
1
20 reps
+20 kg
2
20 reps
+20 kg
3
20 reps
+20 kg
4
20 reps
+20 kg
5
20 reps
+25 kg
18:46 (+0200)
Cavallino-Treporti, Italy
21°C