Activities

Core training

1
Stall Bar Knee Raise
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

2
Half-Lay Front Lever Raise Half ROM
1

5 reps

+2 kg

2

5 reps

+2 kg

3

5 reps

+2 kg

4

5 reps

+2 kg

5

5 reps

+2 kg

6

5 reps

7

5 reps

3
Dragon Flag Raise
1

5 reps

2

5 reps

3

5 reps

4

5 reps

5

4 reps

6

4 reps

7

3 reps

4
Dragon Flag
1

5 sec

2

5 sec

3

5 sec

5
Landmine 180
1

20 reps

+20 kg

2

20 reps

+20 kg

3

20 reps

+20 kg

4

20 reps

+20 kg

5

20 reps

+25 kg

18:34 (+0100)
Cavallino-Treporti, Italy
9°C