Core training
1
Stall Bar Knee Raise
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Half-Lay Front Lever Raise Half ROM
1
5 reps
+2 kg
2
5 reps
+2 kg
3
5 reps
+2 kg
4
5 reps
+2 kg
5
5 reps
+2 kg
6
5 reps
7
5 reps
3
Dragon Flag Raise
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
4 reps
6
4 reps
7
3 reps
4
Dragon Flag
1
5 sec
2
5 sec
3
5 sec
5
Landmine 180
1
20 reps
+20 kg
2
20 reps
+20 kg
3
20 reps
+20 kg
4
20 reps
+20 kg
5
20 reps
+25 kg
18:34 (+0100)
Cavallino-Treporti, Italy
9°C