Core training
1
Stall Bar Knee Raise
1
15 reps
2
15 reps
+4 kg
3
15 reps
+4 kg
4
15 reps
+4 kg
5
15 reps
+4 kg
2
Half-Lay Front Lever Raise Half ROM
1
4 reps
2
4 reps
3
4 reps
4
4 reps
5
4 reps
3
Half-Lay Front Lever
1
4 sec
2
3 sec
3
3 sec
4
Inverted Hang To Advanced Tuck Front Lever
1
6 reps
2
6 reps
3
6 reps
4
6 reps
5
6 reps
5
Dragon Flag Raise
1
6 reps
2
6 reps
3
6 reps
4
6 reps
5
6 reps
18:51 (+0100)
Cavallino-Treporti, Italy
9°C