Core training
1
Stall Bar Knee Raise
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Dragon Flag Raise
1
5 reps
2
5 reps
+1 kg
3
5 reps
+1 kg
4
5 reps
+1 kg
5
5 reps
+1 kg
6
5 reps
7
5 reps
8
5 reps
9
5 reps
10
5 reps
3
Landmine 180
1
20 reps
+20 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
5
20 reps
+25 kg
19:04 (+0200)
Cavallino-Treporti, Italy
17°C