Core training
1
Stall Bar Knee Raise
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Half-Lay Front Lever Raise Half ROM
1
5 reps
2
4 reps
3
Half-Lay Front Lever
1
3 sec
2
3 sec
3
3 sec
4
3 sec
5
3 sec
4
Dragon Flag Raise
1
6 reps
2
8 reps
3
8 reps
4
8 reps
5
6 reps
6
4 reps
7
4 reps
5
Landmine 180
1
20 reps
+20 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
5
20 reps
+25 kg
18:31 (+0200)
Cavallino-Treporti, Italy
19°C