Core training
1
Standing Barbell Overhead Press
1
10 reps
+20 kg
2
10 reps
+20 kg
3
10 reps
+20 kg
4
10 reps
+20 kg
5
10 reps
+20 kg
2
Half-Lay Front Lever Raise Half ROM
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
3
Dragon Flag Raise
1
6 reps
2
6 reps
3
6 reps
4
5 reps
5
4 reps
6
4 reps
7
4 reps
8
4 reps
9
4 reps
10
4 reps
4
Landmine 180
1
20 reps
+20 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
5
20 reps
+25 kg
18:39 (+0200)
Cavallino-Treporti, Italy
19°C