Core training
1
Lying Straight Leg Raise with Hip Lift
1
8 reps
2
8 reps
3
8 reps
4
8 reps
5
8 reps
2
Dragon Flag Hip Raise
1
8 reps
2
8 reps
3
8 reps
4
10 reps
5
10 reps
3
Dragon Flag Raise
1
6 reps
2
6 reps
3
6 reps
19:17 (+0100)
Milano, Italy
13°C