Core and pull training
1
Scapular Pull Up
1
15 reps
2
15 reps
3
15 reps
2
Half-Lay Front Lever Raise Half ROM
1
3 reps
2
3 reps
3
3 reps
3
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
4
Close-Grip Chin Up
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
6
5 reps
7
5 reps
8
5 reps
9
5 reps
10
5 reps
5
Standing Double-Leg Calf Raise
1
20 reps
2
20 reps
3
20 reps
4
20 reps
5
20 reps
18:39 (+0200)
Jesolo, Italy
27°C