Activities

Core and pull training

Finally getting back to the muscle up’s after more than a year of pause

1
Scapular Pull Up
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

2
Half-Lay Front Lever Raise Half ROM
1

5 reps

2

5 reps

3

5 reps

4

5 reps

5

5 reps

3
Muscle Up
1

2 reps

2

2 reps

3

2 reps

4

2 reps

5

2 reps

6

1 reps

7

1 reps

8

1 reps

9

1 reps

10

1 reps

4
Pull Up
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

18:48 (+0100)
Jesolo, Italy
8°C