Core and pull training
Finally getting back to the muscle up’s after more than a year of pause
1
Scapular Pull Up
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Half-Lay Front Lever Raise Half ROM
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
3
Muscle Up
1
2 reps
2
2 reps
3
2 reps
4
2 reps
5
2 reps
6
1 reps
7
1 reps
8
1 reps
9
1 reps
10
1 reps
4
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
18:48 (+0100)
Jesolo, Italy
8°C