Back and arms training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Wide-Grip Pull Up
1
10 reps
2
12 reps
3
12 reps
4
12 reps
5
10 reps
6
8 reps
7
6 reps
8
4 reps
3
Parallel Bar Dip
1
20 reps
2
20 reps
3
20 reps
4
16 reps
5
14 reps
4
Bench Dip
1
20 reps
2
20 reps
3
20 reps
4
20 reps
18:37 (+0200)
Cavallino-Treporti, Italy
21°C