Back and arms training
1
Inverted Row
1
10 reps
2
15 reps
3
15 reps
4
15 reps
2
Wide-Grip Pull Up
1
8 reps
2
8 reps
3
8 reps
4
8 reps
5
8 reps
3
Close-Grip Chin Up
1
8 reps
2
8 reps
3
8 reps
4
8 reps
5
8 reps
4
Commando Pull Up
1
8 reps
2
8 reps
3
7 reps
4
7 reps
18:19 (+0100)
Cavallino-Treporti, Italy
10°C