Arms training
1
Standing EZ-Bar Curl
1
12 reps
+13 kg
2
12 reps
+13 kg
3
12 reps
+13 kg
4
12 reps
+18 kg
5
12 reps
+18 kg
6
12 reps
+23 kg
7
10 reps
+23 kg
8
10 reps
+18 kg
9
10 reps
+18 kg
10
10 reps
+18 kg
11
10 reps
+18 kg
2
Close-Grip Chin Up
1
10 reps
+5 kg
2
10 reps
+5 kg
3
9 reps
+5 kg
4
8 reps
+5 kg
5
8 reps
+5 kg
3
Standing EZ-Bar Reverse Curl
1
10 reps
+13 kg
2
10 reps
+13 kg
3
10 reps
+13 kg
4
10 reps
+13 kg
5
10 reps
+13 kg
19:23 (+0100)
Cavallino-Treporti, Italy
9°C