Arms training
First pull-ups after a few months of break, the forearm is still not 100% healed but it’s almost there. This felt great!
1
Standing Barbell Overhead Press
1
10 reps
+20 kg
2
10 reps
+20 kg
3
10 reps
+30 kg
4
10 reps
+35 kg
2
Pull Up
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
3
Close-Grip Chin Up
1
10 reps
2
10 reps
3
9 reps
4
7 reps
4
Parallel Bar Dip
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
18:45 (+0100)
Cavallino-Treporti, Italy
9°C