Arms Day
1
Standing Barbell Overhead Press
1
10 reps
+20 kg
2
10 reps
+30 kg
3
10 reps
+35 kg
4
10 reps
+30 kg
5
10 reps
+30 kg
2
Parallel Bar Dip
1
10 reps
2
10 reps
+10 kg
3
10 reps
+10 kg
4
10 reps
+10 kg
5
10 reps
+10 kg
3
Bodyweight Skull Crusher
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
4
Lu Raise
1
10 reps
+3 kg
2
10 reps
+5 kg
3
10 reps
+4 kg
4
10 reps
+4 kg
5
Standing EZ-Bar Curl
1
10 reps
+18 kg
2
10 reps
+28 kg
3
7 reps
+28 kg
4
10 reps
+23 kg
5
10 reps
+23 kg
18:40 (+0100)
Cavallino-Treporti, Italy
8°C