Activities

Arms and core training

1
Standing EZ-Bar Curl
1

15 reps

+18 kg

2

10 reps

+33 kg

3

10 reps

+28 kg

4

10 reps

+28 kg

5

10 reps

+28 kg

2
Half-Lay Front Lever
1

5 sec

2

5 sec

3

5 sec

4

5 sec

5

5 sec

3
Dragon Flag Raise
1

5 reps

2

5 reps

3

5 reps

4

5 reps

5

5 reps

6

5 reps

18:35 (+0200)
Cavallino-Treporti, Italy
31°C