Activities

Arms and core training

1
Stall Bar Knee Raise
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

2
Standing EZ-Bar Curl
1

15 reps

+23 kg

2

12 reps

+23 kg

3

11 reps

+23 kg

4

10 reps

+23 kg

5

10 reps

+23 kg

6

10 reps

+23 kg

3
Half-Lay Front Lever
1

5 sec

2

5 sec

3

5 sec

4

5 sec

5

5 sec

4
Dragon Flag Raise
1

5 reps

2

5 reps

3

5 reps

4

5 reps

5

5 reps

18:52 (+0100)
Cavallino-Treporti, Italy
13°C