Activities

Arms and core training

1
Standing EZ-Bar Curl
1

10 reps

+23 kg

2

10 reps

+23 kg

3

10 reps

+23 kg

4

10 reps

+23 kg

5

10 reps

+23 kg

2
Half-Lay Front Lever
1

5 sec

2

5 sec

3

5 sec

4

5 sec

5

5 sec

3
Pike Front Lever Pull Up
1

5 reps

2

5 reps

+5 kg

3

5 reps

+5 kg

4

5 reps

+5 kg

5

5 reps

+5 kg

4
Dragon Flag Raise
1

5 reps

2

5 reps

3

5 reps

4

5 reps

5

5 reps

19:10 (+0100)
Cavallino-Treporti, Italy
7°C