Arms and back training day
1
Standing Barbell Overhead Press
1
10 reps
+20 kg
2
10 reps
+30 kg
3
10 reps
+30 kg
4
10 reps
+30 kg
5
10 reps
+30 kg
2
Pull Up
1
6 reps
2
8 reps
3
8 reps
3
Close-Grip Chin Up
1
8 reps
+5 kg
2
8 reps
+5 kg
3
8 reps
+5 kg
4
7 reps
+5 kg
5
7 reps
4
Parallel Bar Dip
1
10 reps
2
10 reps
+10 kg
3
10 reps
+10 kg
4
10 reps
+10 kg
5
10 reps
5
Lu Raise
1
10 reps
+2.5 kg
2
10 reps
+5 kg
3
10 reps
+4 kg
4
10 reps
+3 kg
18:39 (+0100)
Cavallino-Treporti, Italy
3°C