Arms and back training
1
Standing Barbell Overhead Press
1
10 reps
+20 kg
2
10 reps
+20 kg
3
10 reps
+30 kg
4
5 reps
+40 kg
2
Wide-Grip Pull Up
1
8 reps
2
10 reps
+5 kg
3
10 reps
4
10 reps
5
10 reps
6
9 reps
7
8 reps
8
7 reps
9
6 reps
10
5 reps
3
Parallel Bar Dip
1
10 reps
2
15 reps
+5 kg
3
15 reps
+5 kg
4
10 reps
+5 kg
5
10 reps
+5 kg
4
Bodyweight Skull Crusher
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
18:28 (+0200)
Cavallino-Treporti, Italy
14°C