Arms and back training
1
Standing Barbell Overhead Press
1
10 reps
+20 kg
2
10 reps
+20 kg
3
10 reps
+30 kg
4
10 reps
+30 kg
5
10 reps
+30 kg
2
Pull Up
1
10 reps
2
10 reps
+5 kg
3
10 reps
+5 kg
4
8 reps
+5 kg
5
6 reps
+5 kg
3
Close-Grip Chin Up
1
10 reps
+5 kg
2
8 reps
+5 kg
3
6 reps
+5 kg
4
8 reps
5
6 reps
4
Commando Pull Up
1
8 reps
2
8 reps
3
6 reps
4
6 reps
5
Parallel Bar Dip
1
10 reps
+5 kg
2
10 reps
+15 kg
3
10 reps
+15 kg
4
10 reps
+15 kg
5
10 reps
+15 kg
6
10 reps
+5 kg
18:52 (+0100)
Cavallino-Treporti, Italy
11°C