Arms and back training
1
Standing Barbell Overhead Press
1
10 reps
+20 kg
2
10 reps
+30 kg
3
10 reps
+35 kg
4
10 reps
+30 kg
5
10 reps
+30 kg
2
Wide-Grip Pull Up
1
8 reps
2
8 reps
3
8 reps
4
8 reps
5
8 reps
6
8 reps
3
Close Grip L-Sit Pull Up
1
8 reps
2
8 reps
3
8 reps
4
8 reps
5
8 reps
4
Close-Grip Chin Up
1
8 reps
+5 kg
2
8 reps
+5 kg
3
6 reps
+5 kg
4
6 reps
+5 kg
5
Parallel Bar Dip
1
10 reps
+5 kg
2
10 reps
+5 kg
3
10 reps
+5 kg
4
10 reps
+5 kg
5
10 reps
+5 kg
19:48 (+0100)
Cavallino-Treporti, Italy
5°C