Jun 25, 2024ActivitiesCopy linkArms and back training1Circuit: 5 sets, rest 120 sec1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps2Pull Up18 reps29 reps310 reps411 reps512 reps613 reps714 reps815 reps3Wide-Grip Pull Up18 reps27 reps36 reps46 reps56 reps4Parallel Bar Dip115 reps215 reps315 reps415 reps515 reps 18:26 (+0200) Cavallino-Treporti, Italy 24°C Loading Comments