Activities

Arms and back training

1
Circuit: 5 sets, rest 120 sec
1

Inverted Row:

15 reps

2

Squat:

15 reps

1

Inverted Row:

15 reps

2

Squat:

15 reps

1

Inverted Row:

15 reps

2

Squat:

15 reps

1

Inverted Row:

15 reps

2

Squat:

15 reps

1

Inverted Row:

15 reps

2

Squat:

15 reps

2
Pull Up
1

8 reps

2

9 reps

3

10 reps

4

11 reps

5

12 reps

6

13 reps

7

14 reps

8

15 reps

3
Wide-Grip Pull Up
1

8 reps

2

7 reps

3

6 reps

4

6 reps

5

6 reps

4
Parallel Bar Dip
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

18:26 (+0200)
Cavallino-Treporti, Italy
24°C