Activities

Arms and back training

1
Inverted Row
1

15 reps

2

15 reps

3

15 reps

2
Wide-Grip Pull Up
1

16 reps

2

14 reps

3

12 reps

4

10 reps

5

8 reps

6

6 reps

3
Close Grip L-Sit Pull Up
1

8 reps

2

8 reps

3

8 reps

4

8 reps

4
Parallel Bar Dip
1

20 reps

2

18 reps

3

16 reps

4

14 reps

5

12 reps

18:46 (+0200)
Cavallino-Treporti, Italy
19°C