Activities

Arms and back training

Quick and effective outdoor workout

1
Supinated Inverted Row
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

2
Wide-Grip Pull Up
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

3
Parallel Bar Dip
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

4
Bench Dip
1

15 reps

2

15 reps

3

15 reps

4

15 reps

13:49 (+0100)
Cavallino-Treporti, Italy
12°C