Arms and back training
Quick and effective outdoor workout
1
Supinated Inverted Row
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
2
Wide-Grip Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
3
Parallel Bar Dip
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
4
Bench Dip
1
15 reps
2
15 reps
3
15 reps
4
15 reps
13:49 (+0100)
Cavallino-Treporti, Italy
12°C