Activities

Arms and back training

1
Standing Barbell Overhead Press
1

10 reps

+20 kg

2

10 reps

+20 kg

3

10 reps

+30 kg

4

10 reps

+30 kg

5

10 reps

+30 kg

2
Wide-Grip Pull Up
1

8 reps

2

8 reps

3

8 reps

4

8 reps

5

8 reps

3
Parallel Bar Dip
1

10 reps

2

15 reps

+5 kg

3

15 reps

+5 kg

4

15 reps

+5 kg

5

10 reps

4
Lu Raise
1

10 reps

+4 kg

2

10 reps

+4 kg

3

10 reps

+3 kg

4

10 reps

+3 kg

19:15 (+0100)
Cavallino-Treporti, Italy
8°C