Arms and back training
1
Standing Barbell Overhead Press
1
10 reps
+20 kg
2
10 reps
+20 kg
3
10 reps
+30 kg
4
10 reps
+30 kg
5
10 reps
+30 kg
2
Wide-Grip Pull Up
1
8 reps
2
8 reps
3
8 reps
4
8 reps
5
8 reps
3
Parallel Bar Dip
1
10 reps
2
15 reps
+5 kg
3
15 reps
+5 kg
4
15 reps
+5 kg
5
10 reps
4
Lu Raise
1
10 reps
+4 kg
2
10 reps
+4 kg
3
10 reps
+3 kg
4
10 reps
+3 kg
19:15 (+0100)
Cavallino-Treporti, Italy
8°C