Activities

Arma training

1
Standing Barbell Overhead Press
1

10 reps

+20 kg

2

10 reps

+20 kg

3

10 reps

+25 kg

4

10 reps

+25 kg

5

10 reps

+25 kg

2
Pull Up
1

10 reps

2

10 reps

+5 kg

3

10 reps

+5 kg

4

10 reps

+5 kg

5

10 reps

+5 kg

6

10 reps

7

9 reps

8

8 reps

9

7 reps

10

6 reps

3
Standing EZ-Bar Curl
1

10 reps

+18 kg

2

10 reps

+18 kg

3

10 reps

+23 kg

4

8 reps

+28 kg

5

10 reps

+23 kg

6

10 reps

+18 kg

7

10 reps

+18 kg

4
Close-Grip Chin Up
1

6 reps

2

6 reps

3

6 reps

18:32 (+0100)
Cavallino-Treporti, Italy
9°C